What is the Robust Runner All About? STRENGTH TRAINING
Creating solutions and training interventions to level up your running. Taking a performance and injury prevention approach, this class will by programmed and instructed by Coach Andrew Simmons and Sport Rehab Specialist Dr. Jesse Riley. This multi week program will enhance your running economy, increase your performance in your races, and provide you with tips currently and moving forward to create an injury prevention environment for the sport you love. The class is progressive as we start with fine motor movements to help increase mobility and stability along with education on areas for you to personally pay attention to. As we move through this phase, we start moving towards more strength based movements to help build more power and endurance for longer distances! Sign up today, set PRs tomorrow.
Who should join?
Injured Athletes If you’re struggling to rehab from that injury or you’re just coming out of rehab, this is a great class to get you back on your fit and running. Dr. Riley brings his expertise as a sports rehab specialist to help you come back smart and sustainably. We want you to walk away from this class with the confidence to build your mileage, and get back to the sport you love at the highest level.
New Runners New to running? This is a great place to build yourself into the Robust Runner you’ve always dreamed of. We believe that runners have to be strong, mobile athletes. If you’re jumping down the running habit hole, join us for a strength class that puts the FUN in functional movement. This 6 week class is perfect for new athletes exploring the sport for the first time
Competitive Athletes Confident you can tackle your next race but want a leg up on your competitors? Join us for a class that will help you increase speed, endurance, and mobility. If you have big goals for more podiums in 2019 – we have a spot for you in this class. This class is designed to be run as an individual/ group model allowing athletes of all levels to participate and be challenged. You won’t find a class like this anywhere else – this class bring sin elements of raw strength, plyometrics, mobility, and most importantly – a core focus on running mechanics. Crush 2019 – Join Today
Become a Robust Runner: stronger, faster, and injury free
What will I walk away with after 8 weeks?
It’s simple A knowledge of what you need to work on personally to see your best on race day. We’re offering a complex program that allows you to build confidence in your training moving forward. We will help you break down the complex, confusing world of pain and help you build your body to perform at the highest and bet level it can. You will walk away with knowledge of how to use gym equipment for your benefit as well as a few basics.
- How to warm up for a run vs. a race
- A series of strength movements for you to work on outside of class to become a Robust Runner
- A better understand of how to move your body
- How to prevent future injury
8 Weeks beginning April 1st
Monday and Wednesday Evenings, 7-8pm
Sessions:6 Gym | 9110 W 6th Ave Frontage Rd, Lakewood, CO 80215
12 Sessions for $225 | $20 Drop In