CONFIDENT.
DURABLE.
CAPABLE.

The Coaches at Lifelong Endurance have developed their personalized training programs through years of first hand experience, globally recognized certifications, and team work. If you’re looking to take your training more seriously, develop and hone your skills our programs will help keep you accountable to your goals.

The result is a coach and athlete relationship that inspires dramatic changes in training, racing, and mindset. Our coaches create a personalized training experience that will help you balance the demands of all three sports.

The #1 goal of our coaches is to get you to your next finish line happy, healthy, and stronger than any previous race. The Coaches at Lifelong Endurance strive to provide an experience that anticipates the needs of all the athletes they coach.

SCHEDULE YOUR FIRST SESSION

Coach Katie Whidden - Certified Strength and Conditioning Specialist | Lakewood, CO

Coach Katie Whidden specializes in coaching youth and adult athletes. Katie coaches High Performance youth athletes across numerous sports including track and field, softball, football, hockey, and lacrosse. Katie sees the weight room as one of many building blocks for future success and has seen that success pass through her weight room. Athletes Katie has coached have gone on to numerous D1, D2, and D3 schools.

10 Session Package

Virtual Strength Programs

Programs built by our coaches that focus on the areas athletes need it most. The Strength Coaching Team have built programs to suit your needs. Whether you’re looking for a program focused on long-course triathlon, mountain running, or running form - we have you covered. We also offer 1:1 strength coaching through TrainHeroic if a plan just won’t do.

• Lets you get your session in on your time

• You can repeat the program as often as you’d like

• Every workout has an instructional video so you’re never confused