Adult Running Form Clinics
Prevent Injury, Remove Pain - Gain Confidence
Struggling to find your groove with your running form?
77% of athletes will experience a preventable running injury in the next year. Athletes that have experienced injuries are even more likely to experience another injury within 6 months of returning to full training.
Running is a skill.
You take dance lessons to get better at the cha-cha. You hire a professional to teach your kid how to kick better goals in soccer. Investing in a running form clinic is an investment in your long-term health and enjoyment in the sport.
5 Week Running Intensive & Clinic
In 5 weeks we cover:
1. Foundations: Hips, Glutes, Core
2. Power Postures: Unilateral Control, Balance, Advanced Mechanics
3. Mechanics: Lean, Arms, and COM
4. Cadence: Turnover, Landing, Lean
5. POWER! Pulling all the pieces together!
Homework:
Clinic attendees are given homework after each session. Homework has proven to improve performance and increase the speed at which athletes adopt new patterns. We know that in 5 weeks you'll dramatically improve your running form.
Location/ Time:
Trailhead Crossfit in Golden, CO 4:30-5:45pm
Class Size: 10 Athletes
We keep class sizes small so we can give a greater attention to detail and answer questions as they happen.
Attend one of our Running Form Clinics in Denver, Colorado
Upcoming Clinics:
5 Week Intensive: January 9th, 16th, 23rd, 30th, and February 5th - $275
Free Materials
Build Confidence
When going out for a run hurts - you’re less likely to want to get out the door. It’s even harder to enjoy your time on the trail too. Learning how to run pain-free not only makes running more fun, it helps you build confidence to go further and faster.
Unlocking Free Speed
You can spend $250 on a shoe that will make you 4% faster for 100km before they wear out or you can invest in making yourself 6-10% faster for a fraction of the cost. One of these will prevent injury and last a lifetime. Now imagine what you could do with great form and fast shoes! If you’re curious what we cover - check out these 2 great blogs to get started.