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Unlock your full potential by focusing on running form

Running is a skill.
Many of us weren’t taught how to run at a young age. Over time, as we grow we develop imbalances, inefficiencies, and bad habits. These inefficiencies can rob us of our joy of running.

Running shouldn’t hurt you.

There are so many things to sort through when it comes to honing your form. You shouldn’t feel like you have to survive each run.

So how do you know what’s right? If we’re not taught how to run from a young age, how can we make changed?

When Michelangelo created the statue of David he started with a piece of marble and chipped away everything that wasn’t necessary. We built a running guide with the same idea.

We built a running form guide that lays out the what, why, and how of perfecting your running form. This guide breaks running form down

  • Upper Body Mechanics

  • Lower Body Mechanics

  • Posture/ Lean/ Cues

  • Landing/ Foot Position/ Cues

  • Drills and Skills

 
 
 
 
 
 

Love this guide but want to learn more about form? We offer Virtual Form Analysis to help you dive deep, get faster, and tune up your form.

Virtual Form Analysis
Sale Price:$125.00 Original Price:$150.00

Good running form is essential for runners who want to prevent injury, increase longevity and increase their economy and efficiency over any distance. We offer a thorough running form review as part of our program because we know how important it is to keeping our athletes on the roads, trails and at the front of the pack.

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