Unlock your full potential by focusing on running form
Running is a skill.
Many of us weren’t taught how to run at a young age. Over time, as we grow we develop imbalances, inefficiencies, and bad habits. These inefficiencies can rob us of our joy of running.
Running shouldn’t hurt you.
There are so many things to sort through when it comes to honing your form. You shouldn’t feel like you have to survive each run.
So how do you know what’s right? If we’re not taught how to run from a young age, how can we make changed?
When Michelangelo created the statue of David he started with a piece of marble and chipped away everything that wasn’t necessary. We built a running guide with the same idea.
We built a running form guide that lays out the what, why, and how of perfecting your running form. This guide breaks running form down
Upper Body Mechanics
Lower Body Mechanics
Posture/ Lean/ Cues
Landing/ Foot Position/ Cues
Drills and Skills
Love this guide but want to learn more about form? We offer Virtual Form Analysis to help you dive deep, get faster, and tune up your form.
Good running form is essential for runners who want to prevent injury, increase longevity and increase their economy and efficiency over any distance. We offer a thorough running form review as part of our program because we know how important it is to keeping our athletes on the roads, trails and at the front of the pack.