Building your team
Building your team
No man is an island; which is especially true in the running community. While it might feel like a solitary sport, building your team of personal supports and professionals can make all the difference.
Your personal team
this will likely be low to no cost community fixtures that will help you motivate and support others.
Running buddy
Finding someone to help hold you accountable, motivate you , and challenge you when needed can be one of the biggest attributes to your training. Running pals can get you out in the dark and cold, or make the long run miles seem all the more easy. Somethings to keep in mind:
Try to find a partner who is around your pace so you are not pushing too hard on the easy days
Figure out where you need the most support in your training and find a running buddy who can fill that gap (motivation for speed work, long run company, early morning or after work motivation.)
Finding someone whose lifestyle and training needs match yours can be extremely beneficial too (a fellow parent, training for the same race, etc)
Running Group
A solid and consistent social group can bring more enthusiasm to training. Running groups can help get you out for some speed work, a long run, or just help you slow down on an easy day. Before finding a running group, think about what values you want to gain from it. Do you want something social, something to push you, something that involves good food at the end, then find a group from there.
Virtual Groups
a virtual forum or group can be a great place to ask questions, share your knowledge, and connect with the greater running community. Virtual groups can be found for particular races, running stores, or your favorite coaching company.
Apps
Social fitness apps can be a great way to find local routes, push yourself, and get a little competitive while encouraging/be encouraged by others. Most smart watches will will link directly to a sharing app to help you connect. Of course, practice caution and look at safety setting.
Shoe store
With a good local store, you not only have a go-to spot to buy your essentials, but you also have a connection for finding races, trails, running groups, or local events. Not to mention, having all of your past purchases, preferred sizes/ fits, and buying timeline on file can be helpful in purchasing more shoes.
Professional team
this is your crew of educated and knowledgeable members who can keep you strong and healthy. This might have a bit more of a cost, but will be there to support you individually.
Coach
A coach is more than a a provider of a training plan; they can also guide you through injuries, nutrition, and the mental game of training. If you have not felt fully successful in your training, hiring a coach could be an absolute game-changer. Here are some reasons to hire a coach:
Returning from an injury
Setting a speed goal to PR in your favorite race distance
Stepping up your distance
To get out of a running rut
To train safely and efficiently
Physical Therapist
Whether it is rehab or prehab, a physical therapist who you trust is instrumental in working through, or preventing injuries. It is best to find a physical therapist who is experienced in working with runners and endurance athletes. This can be a great way to learn how to build up your weaknesses, improve mobility, and prevent injury.
Massage Therapist
Recovery is as important as training, which is why it is good to know a massage therapist who can work with endurance athletes and can target tender areas.
Nutritionist
Dialing-in your nutrition can be extremely difficult, especially as your miles are mounting. Working with a dietitian or nutritionist to create a meal plan, or just learning what works well with your body, can give you a new level of energy and strength.
Primary Physician
Aches, pains, exhaustion, and illness can all arise when training hard. Having a Primary care physician who know you and the sport will help you get the help you need when you need it.