You should fail your workouts

Now and again it’s good to have a workout where you completely fail. Not because it’s a good ego check to be reminded that you’re an infallible human. It’s good to have the occasional workout that you blow up on. It’s a building block of being an athlete. This doesn’t mean that you set out with a plan of reckless abandon but instead, it’s the willingness to fail.

Read More
Can your training plan keep up with you this season?

We’re putting together a FREE Clinic to help you write your 2020 Training Plan. This 90 minute clinic is focused on YOU. We’ll spend the first 45 minutes talking about constructs and building out the basics of what a training plan MUST have. We’ll talk about periodization, recovery, and spacing out your races for optimal recovery and race day success.

Bring your questions, we’ll bring answers!

Read More
AnnouncementsAndrew Simmons